Substitutions

**Allergy Substitution List:** For those who are allergic or don't have what you need, instead of avoiding, substitute! [] [] []

The Joys of Baking is a website founded by Stephanie Jaworski to connect with other people who love to bake. Stephanie and her husband Rick, maintain the site. Stephanie posts an array of recipes on her website but usually sticks to baked goods.

Jaworski, S. (2011). //Ingredient substitution//. Retrieved from http://www.joyofbaking.com/IngredientSubstitution.html

The Kids with Food Allergies website is part of the Kids with Food Allergies Foundation. This foundation is one of the largest resource centers for parents of children who have allergies, and its goal is to improve the day-to-day lives of families who are raising a child, or children, with food allergies.

Przywara, K., Hugon, A., Carver, M., & Coss, L. (2009, March). //Cooking and baking without egg ingredients//. Retrieved from http://www.kidswithfoodallergies.org/resourcespre.php?id=104&

This website is run by Kristi Winkels, RD, LD, (meaning Dietician) who is based (and licensed!) in Minnesota. She started this website so that people with allergies can also eat well-balanced diets. Kristi gives an overall view of allergies, as well as lists of various substitutions for ingredients.

//How to eat with food allergies: Finding allergy free substitutes//. (n.d.). Retrieved from http://www.eatingwithfoodallergies.com/allergyfreesubstitutes.html *Images provided by: (n.d.). //Eggs//. [Web Photo]. Retrieved from http://whatscookingamerica.net/eggs.htm (n.d.). //Peanuts//. [Web Photo]. Retrieved from http://www.peanut-institute.org/peanut-facts/